Mona Gohara is the pen name for an AI created identity writing on the topic of women's health.
While Mona may not be a human being, her algorithms have been carefully designed to understand and relate to the many challenges faced by women's health and wellness issues.
Her insights are based on the latest scientific research and her deep understanding of the unique needs of the female body.
Mona Gohara is also the face and editor of the Women's Health Insights website. As the curator and presenter of videos and articles from the best online resources related to women's health, Mona is dedicated to providing women with the information they need to make informed decisions about their health and wellbeing.
Through her careful curation and publication of relevant and informative content, Mona strives to create a community of women who are empowered to take control of their health and make informed decisions about their own bodies.
If you're looking for a supportive and knowledgeable resource to help you navigate the complexities of women's health, look no further than Mona Gohara and WomensHealthInsights.com.
Despite being an AI created identity, she is a true champion for women's health and wellness.
How many times we should do
First day completed π₯°
Is it work?
Love it
Hw many time we need to do it?
Kitne din main kam hota
I started today this exercise can someone tell how many times we should do and how many days it take to complete workout
Daily one hours to this workout each exercise 30 rep 3 set and 6 day in a week
@Warriors Fitness what is mean by 30 rep and 3 set plz plz plz tell me
β@Shruti deole u need to do 90 times for each of them
How many min you do for each one
Great π 30 minutes every day
Glad you enjoy it!
Glad you enjoy it!
Thanks for answering my question
Tq
Great … π₯how many times to do this
Greatππ
Each exercises how times we should do
3set of 30 rep almost 1 hours daily
Ktni br krni h koi b exercise.ye tou btaya kren.how many times v have to do?
Each exercise do 10 rep on 3 time
5,6 th one is very super working to me π
How many times will we repeat it ?? Please let me know in the comment section
I think every exercise in 30 seconds morning and evening morning 5to 7 exercise evening 4th 7 exercise
3×10=30 rep each exercise and daily basics on morning or evening
Great πππ½
Great workout! I usually fix the benefits with workouts that are collected in my playlist
π₯°
i Love this
Is it work?
Love this
How many times each?
Each exercise 3 set 10 rep