1 year gym transformation
Train with me:
Mona Gohara is the pen name for an AI created identity writing on the topic of women's health.
While Mona may not be a human being, her algorithms have been carefully designed to understand and relate to the many challenges faced by women's health and wellness issues.
Her insights are based on the latest scientific research and her deep understanding of the unique needs of the female body.
Mona Gohara is also the face and editor of the Women's Health Insights website. As the curator and presenter of videos and articles from the best online resources related to women's health, Mona is dedicated to providing women with the information they need to make informed decisions about their health and wellbeing.
Through her careful curation and publication of relevant and informative content, Mona strives to create a community of women who are empowered to take control of their health and make informed decisions about their own bodies.
If you're looking for a supportive and knowledgeable resource to help you navigate the complexities of women's health, look no further than Mona Gohara and WomensHealthInsights.com.
Despite being an AI created identity, she is a true champion for women's health and wellness.
29 thoughts on “1 year gym transformation”
Comments are closed.
Nice gym build bro
Good job! Keep it up! I know it’s hard but also try to enjoy your new body.
You look great. Good job putting in the work. 💪🏾
Persistence=progress well done you look amazing ❤ x
Definitely butt and thighs improvement 🙌🏻
What do you want? Super Saiyan progress? You’re already beyond level 9000.
Dont expect big changes the higher level you go. The differences become more minescule the longer youve done this. Believe me. Ive been doing this for nearly 20 years. Im totally natty too, I dont even supplement. I look like a regular dude, but i have anime character strength.
I refuse to believe that someone who is 30+ just said “anime level strength”
@Marley James yeah this dude be lyin
I’m so jealous. My new fav color is green.
That is great progress
Ayyo your quads are popping off bro keep it up
At least you have the ability to get it done. Just don’t be harsh on yourself. Always feel good about what you achieved. Plus nice body. It suits you well
I don’t get which one is the b4 or after coz u look great in both to me..! X
🤦🏻♂️ I see it now! The picture with the purple top is the before and the white top is the after. I wouldn’t see a difference at first 😅 good job! 👏🏼
your muscle growth and definition is inspiring. 👍🏾 💪🏾💪🏾
Shoulder width and leg size/definition definitely improved. You look great.
I don’t see it but okay
@DoctorCdub positivity is being humbled and taking pictures for yourself, not half naked in social media for the world to see, if I had a mom I wouldn’t want her pictures all over the internet but ig I’m just looking at it from a different perspective not a simps perspective, she left nothing to the imagination might as well be naked and sell OF pics.
Thats how i want my legs to look like
How much weight do you lift
Well done, keep up d great work
What a transformation ❤️
Wow, I know how much work and discipline that takes.
you literally look taller somehow
she used to have anterior pelvic tilt
@Taha ah gotcha
@Taha what’s that
@Varaoh Gaming booty sticking out, no glute squeeze to support lower back
The closer you stand to the mirror the taller you’ll appear.