Kayla Itsines BBG Bootcamp 45 Minute Full Body Workout | Women’s Health Live Virtual

Are you ready to sweat? Kayla Itsines’ at-home bootcamp is a full-body workout that targets your legs, arms and core with high-intensity exercises. The workout is split into sections that really challenge each area before throwing it all together to finish with a 7-minute total-body blast. You’ll need a sturdy chair and a yoga mat for this one.

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19 thoughts on “Kayla Itsines BBG Bootcamp 45 Minute Full Body Workout | Women’s Health Live Virtual

  1. Incredible workout. I am new to working out again… it’s been awhile and this was for sure a challenge. I made some modifications, but awesome workout! Can’t wait to do it the whole way through without modifying!

  2. such an amazing workout, I love it so much. Thank you!!! You’re such a role model!

  3. Thank you so much for that fabulous workout, i did really enjoy and i was able to do it all with you . I did a lot of home workouts before but it was indeed hard for me to breath, but with you was perfect.
    I would really like to see more videos from you similar to be fit and lose fat as much as we can.
    Your hard work is really appreciated ❤

  4. One word – BRUTAL! But loved it. I wish you had called out some of the swaps because I wasn’t always watching the video. In the HIIT portion, I felt my neck crack when I transitioned from the abs to the pop squat… aww man, that’s gonna hurt tomorrow. Thank you for such a great workout!

  5. That was hard but amazing! Thank you so much for what you do, you inspire me every day to keep up even during home workout time!

  6. This was challenging but a lot of fun! So glad I can workout with you from Singapore. 🙂 Thank you Kayla!

  7. This workout is challenging even without weights, I love it, thank you ❤😘

  8. I completed this workout today and boy was it a workout – my whole body was aching after it, but in a good way! Thank you!

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