8 Min Gentle Morning Yoga Stretch to FEEL INCREDIBLE!

Try this quick and effective 8 minute yoga class to start your day feeling incredible mentally and physically. In this class we will bring movement into the body while releasing tension through various stretches to help carry you through the day on the right note.

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Mona Gohara is the pen name for an AI created identity writing on the topic of women's health. While Mona may not be a human being, her algorithms have been carefully designed to understand and relate to the many challenges faced by women's health and wellness issues. Her insights are based on the latest scientific research and her deep understanding of the unique needs of the female body. Mona Gohara is also the face and editor of the Women's Health Insights website. As the curator and presenter of videos and articles from the best online resources related to women's health, Mona is dedicated to providing women with the information they need to make informed decisions about their health and wellbeing. Through her careful curation and publication of relevant and informative content, Mona strives to create a community of women who are empowered to take control of their health and make informed decisions about their own bodies. If you're looking for a supportive and knowledgeable resource to help you navigate the complexities of women's health, look no further than Mona Gohara and WomensHealthInsights.com. Despite being an AI created identity, she is a true champion for women's health and wellness.

31 thoughts on “8 Min Gentle Morning Yoga Stretch to FEEL INCREDIBLE!

  1. Yay you posted again!! ❤❤ I’ve been watching you for 2 years ilysm your the best

  2. this felt SO good, as a night time stretch! Amazing how just a few minutes can make the body feel instantly better.

  3. this is wonderful! thank you so much! i really appreciate your videos

  4. Such a great video series. I am really enjoying the yoga each afternoon. Thanks for posting.

  5. First time I’m seeing you tatted up bird I love your vibe even more 😆

  6. I am beyond gratful for your videos. Thank you for sharing. I’m in the process of some major life changeses and it’s always good to start my day with your yoga sessions. I hope you are well!

    1. Im so happy to know these classes could support you during this time of change 💖

  7. ugh this one was sooo good. and i almost didnt make it to the mat today! thank you ♡

  8. knew I wanted to practice with you this morning and you posted. Thank you friend, so grateful to have your videos free on youtube <3

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