Ashtanga Yoga Sun Salutation A

Surya Namaskara Sun Salutation A in the Ashtanga Yoga style with John Schrader.

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32 thoughts on “Ashtanga Yoga Sun Salutation A

  1. It’s not the way of doing what you are doing😢

    But this is beautiful 😍

  2. To all the world brothers and sisters, Yoga asanas are more about breathing rather than poses…. Don’t get me wrong, while doing the poses, you need to know when to inhale and exhale, if not you won’t get the required benefits… Good luck and good health to all..

    1. @Siddharth Manethis is where we are…. Yoga consists of asanas, kundalini, pranayama etc etc…. Kindly explore the meaning of Yoga… Thank me later

  3. Очень красиво и восхитительно 😇😇😇

    1. Envy and Yoga are not friends 🙅‍♀️ All body shapes are diferent, and other people’s physical abilities or skills earned throughout the years should not be motive of comparisson.

      NOW… You see his capability but cannot see yours. Why? Because it is in your shadow 🎉 do some shadow work and learn more about your incredible talents ❤ You won’t regret it.

    2. @BorneoCicada Yeah. Thanks. I know you mean well, but I’ve been doing yoga on and off for years, and what may serve to stop me is the disc deterioration at the L4 L5 level and numbness and tingling, & pain down my left leg.

      Tried everything, and they say the only option now is fusion. I’m 55, and believing All Mighty God for a miracle.

    3. @Matthew Behne have you tried acupuncture? I am a TCM Specialist, I can give you tips

    4. @BorneoCicada Yes I have. Weeks and months and years. It’s deteriorating disc, and the left neural foramen is impacted. Was nothing I can do at this point other than believe God for a miracle

    5. @BorneoCicada what do you mean by shadow? And what do you mean by shadow work?

  4. Ben de her gün suryanamaskar yapıyorum umarım ileride bir gün bu kadar muhteşem ☺️ ve ileri derecede yapabilirim,namaste❤

  5. As a Indian I can confirm that’s not the way of doing it, even if you got power do it with patience and admiration…..for tranquility of your mind🙏🙏

    1. I’m glad I’m not the only one who thought he was going kinda fast haha if I went up that fast I think I’d fall over😂 not to mention there’s probably not a ton of control over the breath going like that

    2. There are videos of Iyengar teaching students at very rapid, high intensities. Even with repetitions that look more like calisthenics than the style of asana you describe.

      As a non Indian I can affirm that some Indian lineages did incorporate faster movements. And how does the speed of movement dictate the amount of mental reverence to divinity?

      I could go on. But I believe it is more efficient for me to say that Indian spirituality dictates the use of discernment. Time to start applying it.

  6. Hope you are not chasing anything except your serenity through your breath🙏Nice 😍

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