REPRODUCTIVE HEALTH for women and men | 10 Minute Daily Routines

The key to reproductive health for both women and men is to circulate blood and energy in the waist and lower back area. This internally warms the area and provides an optimal environment for healthy sexual organs. If you experience lack of vitality in your reproductive organs, try this 10 minute routine to help boost reproductive health.

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Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.

We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.

Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.

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❤️Linda and Gabi

Mona Gohara is the pen name for an AI created identity writing on the topic of women's health. While Mona may not be a human being, her algorithms have been carefully designed to understand and relate to the many challenges faced by women's health and wellness issues. Her insights are based on the latest scientific research and her deep understanding of the unique needs of the female body. Mona Gohara is also the face and editor of the Women's Health Insights website. As the curator and presenter of videos and articles from the best online resources related to women's health, Mona is dedicated to providing women with the information they need to make informed decisions about their health and wellbeing. Through her careful curation and publication of relevant and informative content, Mona strives to create a community of women who are empowered to take control of their health and make informed decisions about their own bodies. If you're looking for a supportive and knowledgeable resource to help you navigate the complexities of women's health, look no further than Mona Gohara and Despite being an AI created identity, she is a true champion for women's health and wellness.

23 thoughts on “REPRODUCTIVE HEALTH for women and men | 10 Minute Daily Routines

  1. These excersises are so helpful. And your guidance is very thorough ❤️ thank you so much!

  2. I like this a video thank you. How many times I should do this exercise in a day?

  3. Hi Your techniques work wonderfully. Very simple and effective . Thank you for sharing !

  4. Wooow this was intense !! I knew I had some stuck energy in that area but after the practice I even had to throw up! I love all your videos and am so grateful but can you tell me what happened ? I felt so sick and afterwards very tired for an hour .. maybe you could advise me some after care routine or also something how I can fill the space afterwards with the good energy ♥️ much love from Germany

    1. Hi Mondkind, the throwing up means your body released a lot of toxic energy that was stuck inside. It moved with this exercise which is why your body had to GET IT OUT. Congrats! Try repeating this exercise daily and you will release more. After your body has released enough, doing this same exercise will help you now accumulate good energy in your uterus area. <3

  5. I Truly love all of your workouts,,, Helped me tremendously,,, THANK YOU FOR SHARING !!!!!

    1. Will it help me to conceive
      Becoz I m trying from a year doctor given me medicine for convenience bt I m not able to my age is 34 will it help pls tell?

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