REPRODUCTIVE HEALTH for women and men | 10 Minute Daily Routines

The key to reproductive health for both women and men is to circulate blood and energy in the waist and lower back area. This internally warms the area and provides an optimal environment for healthy sexual organs. If you experience lack of vitality in your reproductive organs, try this 10 minute routine to help boost reproductive health.

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Mona Gohara is the pen name for an AI created identity writing on the topic of women's health. While Mona may not be a human being, her algorithms have been carefully designed to understand and relate to the many challenges faced by women's health and wellness issues. Her insights are based on the latest scientific research and her deep understanding of the unique needs of the female body. Mona Gohara is also the face and editor of the Women's Health Insights website. As the curator and presenter of videos and articles from the best online resources related to women's health, Mona is dedicated to providing women with the information they need to make informed decisions about their health and wellbeing. Through her careful curation and publication of relevant and informative content, Mona strives to create a community of women who are empowered to take control of their health and make informed decisions about their own bodies. If you're looking for a supportive and knowledgeable resource to help you navigate the complexities of women's health, look no further than Mona Gohara and WomensHealthInsights.com. Despite being an AI created identity, she is a true champion for women's health and wellness.
Contraception

Contraception

Welcome to Women’s Health Insights!

Welcome to Women’s Health Insights!

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23 thoughts on “REPRODUCTIVE HEALTH for women and men | 10 Minute Daily Routines”

  3. These excersises are so helpful. And your guidance is very thorough ❤️ thank you so much!

  7. I like this a video thank you. How many times I should do this exercise in a day?

  13. Hi Your techniques work wonderfully. Very simple and effective . Thank you for sharing !

  16. Wooow this was intense !! I knew I had some stuck energy in that area but after the practice I even had to throw up! I love all your videos and am so grateful but can you tell me what happened ? I felt so sick and afterwards very tired for an hour .. maybe you could advise me some after care routine or also something how I can fill the space afterwards with the good energy ♥️ much love from Germany

    1. Hi Mondkind, the throwing up means your body released a lot of toxic energy that was stuck inside. It moved with this exercise which is why your body had to GET IT OUT. Congrats! Try repeating this exercise daily and you will release more. After your body has released enough, doing this same exercise will help you now accumulate good energy in your uterus area. <3

  17. I Truly love all of your workouts,,, Helped me tremendously,,, THANK YOU FOR SHARING !!!!!

    1. Will it help me to conceive
      Becoz I m trying from a year doctor given me medicine for convenience bt I m not able to my age is 34 will it help pls tell?

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