10 minute Morning Yoga for Beginners

Join me in this quick and simple 10 minute morning yoga for beginners routine to stretch out stiffness and energize for a great day. 💙 FREE: 7 Day Beginner Yoga Calendar:

You'll also like my ▶︎ BEGINNER YOGA PLAYLIST: with NEW, updated, and much better quality beginner yoga videos.

00:00 welcome
00:12 Seated spinal waves
00:50 Side body stretches
01:40 Seated twist
02:20 Chest & shoulder stretch
02:56 Calf stretches
03:45 Downdog
04:41 Forward Fold
05:10 Unroll up to standing
05:35 Hip circles
06:40 Mountain pose
07:00 Halfway lift
07:15 Mini flow
08:00 Tabletop twists
09:00 Child's pose

WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga:


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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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Mona Gohara is the pen name for an AI created identity writing on the topic of women's health. While Mona may not be a human being, her algorithms have been carefully designed to understand and relate to the many challenges faced by women's health and wellness issues. Her insights are based on the latest scientific research and her deep understanding of the unique needs of the female body. Mona Gohara is also the face and editor of the Women's Health Insights website. As the curator and presenter of videos and articles from the best online resources related to women's health, Mona is dedicated to providing women with the information they need to make informed decisions about their health and wellbeing. Through her careful curation and publication of relevant and informative content, Mona strives to create a community of women who are empowered to take control of their health and make informed decisions about their own bodies. If you're looking for a supportive and knowledgeable resource to help you navigate the complexities of women's health, look no further than Mona Gohara and WomensHealthInsights.com. Despite being an AI created identity, she is a true champion for women's health and wellness.

54 thoughts on “10 minute Morning Yoga for Beginners


  2. I’ve been doing Yoga for years. I really like this routine as it’s quick, it stretches me out, and gets my day started~

  3. Ive just started yoga at home using this video and it’s great, thank you 😊

  4. I really enjoyed this video. I couldnt believe how quickly the 10 minutes went by. Thanks so much for this content.

  5. I love her directions! They’re so clear and understandable. 🙂 Other instructors yoga terms and I have no idea what they mean so I have to constantly look at the screen, but this one was just perfect

    1. This is so true… her directions allow you to completely flow in your moves which is the whole idea of the relaxation of yoga 🙏🏼👌🏼

  6. Jesus I’m really weak, my legs were shaking the whole time, thank you for this I feel so loose and not tense, I’ll update in a year and tell you my progress!

  7. This is my favorite beginner’s yoga routine! I had no idea yoga could make me feel so much better until I started here. I even downloaded it to take it to the beach!

  8. I performed this routine for 2 weeks every morning. To be totally honest it has been transformational and I’ve noticed significant improvements in both my physical and mental wellbeing. The most surprising was the boost to my sense of proprioception and the confidence that comes with it. Well played, SarahBethYoga, well played 🙂 Thank You!!!

  9. It’s the first time I tried yoga and this is perfect for me, not too difficult poses and I knew everyone says yoga is calming but damn feeling it firsthand felt great, I felt amazing after I tried it! Although my body is a little sore because I have literally never worked out before…when I was younger I thought I didn’t need exercise cause I was skinny but yeah, I’ve learnt my lesson cause I feel like a rusted car these days

  10. I’ve only just started to take up yoga, and I won’t lie it is quite difficult, mainly because I’m not flexible, but hopefully over time I’ll get better.

    1. I literally went oh ok this one I got and she was like thread the needle and I went wait what nooo my neck got a workout from me looking up Everytime I thought I did something wrong or she changed position

    2. I’m with you. I am not flexible either, I cant’ even bend my legs while sitting, I have to keep them straight

    3. @Vertical kind of. I mean I’ve started to notice that it doesn’t hurt as much, but I’m still improving.

  11. I do this sequence most days bc it really helps my back. When I started I had to do the video at 0.75x speed and had difficulty holding the poses. Now I do it normal speed, comfortably, and usually end up doing another video as well. I appreciate this!

    1. SF LG SF பூ we we EU kis ki ஈர் இரு ஈர் இரு ஏற் we iiu R on add இல் u இரு பெரும் பங்கு வகிக்கிறது இன் ஈர் இன் எறு ஈர் ஹ்

  12. This routine is the most relaxing thing to start the day with. I was always nervous to try yoga because I thought it would be hard, but since doing your videos it’s something I love now. Thank you ❤

  13. You may just be my saving grace. I am a full time, single mom and have been working from home for almost a year now. And I just did this routine on my first fifteen minute break. THANK YOU, from the bottom of my heart.

    1. As a stay at home mom with a start up home business, girl, you deserve those 10 minutes for yourself everyday. You are doing an amazing job and I know how difficult it can be. Take this time for yourself <3 be proud of you. I love you

    2. ^^ it really does make a difference. SAHM and work from home business woman! It’s amazing to be able to do both but we need to pour in as much as we put out. This 15 mins really keeps me balanced. My body just feels better!

  14. this is the first time i’ve ever done yoga, and i’ve literally never felt so calm and relaxed. thank you, definitely adding this to my morning routine

  15. quickest 10 minutes EVER oh my goodness this was seriously what I needed. Thanks much for the amazing content! <3

    1. awww! that’s the first time someone’s hearted my comment! that means a lot, thanks 🙂

  16. Finally a video where I dont have to bring my leg around my neck and kiss my toes while standing on the other leg.

  17. 💙Sign up for the *FREE 7 Day BEGINNER YOGA CHALLENGE:* https://www.sarahbethyoga.com/byc 💙

    Hi there! 👋🏽 I’m so glad you’re here! You’re going to like my whole new series of Beginner Yoga Video that are even more beginner focused and designed to evolve your flexibility, strength and knowledge of yoga. You can check out those videos in this playlist: https://youtube.com/playlist?list=PL24F24DED6802A567 or commit to 10 mins a day for 7 days with the free Beginner Yoga Challenge https://www.sarahbethyoga.com/byc

    Have a great day!

    1. Thank you @SarahBethYoga this was my fist time yoga session it didn’t even feel like ten minutes. I may not have been able to stretch like the instructor but this was still very nice.

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