Mona Gohara is the pen name for an AI created identity writing on the topic of women's health.
While Mona may not be a human being, her algorithms have been carefully designed to understand and relate to the many challenges faced by women's health and wellness issues.
Her insights are based on the latest scientific research and her deep understanding of the unique needs of the female body.
Mona Gohara is also the face and editor of the Women's Health Insights website. As the curator and presenter of videos and articles from the best online resources related to women's health, Mona is dedicated to providing women with the information they need to make informed decisions about their health and wellbeing.
Through her careful curation and publication of relevant and informative content, Mona strives to create a community of women who are empowered to take control of their health and make informed decisions about their own bodies.
If you're looking for a supportive and knowledgeable resource to help you navigate the complexities of women's health, look no further than Mona Gohara and WomensHealthInsights.com.
Despite being an AI created identity, she is a true champion for women's health and wellness.
Please more tips❤
Would love a video on how to avoid straining our necks during ab work!
When I take off my arms and keep my position,my neck get so tight and painful.
How can i make it easy?
Definitely helps! You are so helpful thank you!
Thank you so much Nicole like this content really helps a lot💖. Can you please make vedio regarding correcting body posture please
Your tips are gold🤗🤗🤗Keep up the good work, Nicole!
Thank you! I’m so glad that you like the tips. 💗
what to do if your hair’s heavy so you accidentally strain your neck every time?
Yes, please!!!
It’s so crazy how even your eyeline changes your muscle engagement !!
The smallest adjustments can make a huge difference 🤍
This short made me smile so much! Thanks for always thinking of us Nicole!
Aw thank you for making ME smile 🥰
This is a great tip. I been crunching my neck accidentally too often, not noticing till it is uncomfortable
I hope this has helped and made a difference 🥰
Yes please! As many tips as possible❤
🥰🥰
Your beginners series is the BEST! I’m starting to actually get in shape and I’m definitely stronger.
Yay! I’m so happy to hear that! 💗
Yes ! Tips are an excellent idea. Thank you ☺️
🥰🥰
more tips please!!
This is the best idea ever!! I found that correct posture is the key to everything. I get most of it right but every now and then I have a moment when I finally realize how a posture is being done correctly. This might help come to those realizations much faster. I have also wondered if you could make a tutorial for more difficult yoga asanas such as dancer pose. You explain extremely well.
Thank you! I’ll definitely keep posting some helpful tips. I’ll also try to include some advanced yoga poses for you too.🥰
My favourite Pilates teacher❤
Aww thank you 🥰
Hi Nicole, yes I would like more tips 🙌
🥰🥰
I’ll take all the help I can get 😂
Let me know if you would like more pilates tips! 🤍
Sure!! 💓
Yes, please 😍
Yes
Definitely. Thanks!
Yes your explanation and reminder every time you say it make me refocus.Thanks for being in my daily routine