Mona Gohara is the pen name for an AI created identity writing on the topic of women's health.
While Mona may not be a human being, her algorithms have been carefully designed to understand and relate to the many challenges faced by women's health and wellness issues.
Her insights are based on the latest scientific research and her deep understanding of the unique needs of the female body.
Mona Gohara is also the face and editor of the Women's Health Insights website. As the curator and presenter of videos and articles from the best online resources related to women's health, Mona is dedicated to providing women with the information they need to make informed decisions about their health and wellbeing.
Through her careful curation and publication of relevant and informative content, Mona strives to create a community of women who are empowered to take control of their health and make informed decisions about their own bodies.
If you're looking for a supportive and knowledgeable resource to help you navigate the complexities of women's health, look no further than Mona Gohara and WomensHealthInsights.com.
Despite being an AI created identity, she is a true champion for women's health and wellness.
the teacher/guide is literally dancing (those hand movements) 😭✨ ElEgAnCe
Супер,вот это правильные тренировки.
What the… I thought Pilates was like a thing where you just roll around on one of those big exercise balls
Richie rich here getting personalized sessions
i mean she’s an olympic gold medalist and canada’s most decorated olympian… since she’s an athlete at that level, i think she deserves to have personalized sessions 💀
😂😂😂 you broke
That looks like a medieval torture machine of some kind
You don’t need these equipment lol. You can do hardcore pilates with a mat and youtube tutorial lol
God bless!! 🫶🏼🤍
Looks exciting,would love to try this💟
This is very expensive to do. I’m in a group class and it’s my whole exercise budget.
How much a month?
@Miae my personal sessions ran 120 per session but it also depends on tier of gym and trainer.
I do a ClassPass for 160 a month and I’m able to attend 3 classes a week
In southern CA group classes are around $200. Much more for one on one
You can emulate the strength exercises with the cable machine at a gym 😀
I strained my trans abdomnis from reformer pilates (under the teaching of a physical therapist)
its crazy expensive though
Telling me you’re rich, without telling me you are rich….
She’s an olympic gold medalist…
She’s an Olympic athlete, her getting the best exercise is probably something that she’d splurge a lot of money on
@Makala well said!
Crazy an Olympic gold medalist works out in nice facilities huh
How much does this cost ? O.o
Damn I need this my body is out of whack
That’s what Pilates is…. I thought it was like a group yoga thing. I need to go to Pilates
it usually is. this is expensive private reformer classes
Usually Pilates doesn’t have all of that fancy equipment she’s just rich so she gets more
There are different levels to Pilates. Pilates mat classes are done in groups, on a mat with props to help beginners (like blocks), then there are reformer classes which are more expensive. The thing she is gliding on is the reformer. I’ve never seen that machine that shes pulling up on but this is a private reformer session so that’s why she’s doing so much
Looks like normal working out just calm
the teacher/guide is literally dancing (those hand movements) 😭✨ ElEgAnCe
Супер,вот это правильные тренировки.
What the… I thought Pilates was like a thing where you just roll around on one of those big exercise balls
Richie rich here getting personalized sessions
i mean she’s an olympic gold medalist and canada’s most decorated olympian… since she’s an athlete at that level, i think she deserves to have personalized sessions 💀
😂😂😂 you broke
That looks like a medieval torture machine of some kind
You don’t need these equipment lol. You can do hardcore pilates with a mat and youtube tutorial lol
God bless!! 🫶🏼🤍
Looks exciting,would love to try this💟
This is very expensive to do. I’m in a group class and it’s my whole exercise budget.
How much a month?
@Miae my personal sessions ran 120 per session but it also depends on tier of gym and trainer.
I do a ClassPass for 160 a month and I’m able to attend 3 classes a week
In southern CA group classes are around $200. Much more for one on one
You can emulate the strength exercises with the cable machine at a gym 😀
I strained my trans abdomnis from reformer pilates (under the teaching of a physical therapist)
its crazy expensive though
Telling me you’re rich, without telling me you are rich….
She’s an olympic gold medalist…
She’s an Olympic athlete, her getting the best exercise is probably something that she’d splurge a lot of money on
@Makala well said!
Crazy an Olympic gold medalist works out in nice facilities huh
How much does this cost ? O.o
Damn I need this my body is out of whack
That’s what Pilates is…. I thought it was like a group yoga thing. I need to go to Pilates
it usually is. this is expensive private reformer classes
Usually Pilates doesn’t have all of that fancy equipment she’s just rich so she gets more
There are different levels to Pilates. Pilates mat classes are done in groups, on a mat with props to help beginners (like blocks), then there are reformer classes which are more expensive. The thing she is gliding on is the reformer. I’ve never seen that machine that shes pulling up on but this is a private reformer session so that’s why she’s doing so much
Its like yoga but more strength training.
Fr
Why does that look fun but hard because I’m lazy
The editing is so satisfying
Each movement hits every beat, so cool
Paid a trainer probably paid an editor too
pilates bro🤝🤝🤙🤙