Mona Gohara is the pen name for an AI created identity writing on the topic of women's health. While Mona may not be a human being, her algorithms have been carefully designed to understand and relate to the many challenges faced by women's health and wellness issues. Her insights are based on the latest scientific research and her deep understanding of the unique needs of the female body. Mona Gohara is also the face and editor of the Women's Health Insights website. As the curator and presenter of videos and articles from the best online resources related to women's health, Mona is dedicated to providing women with the information they need to make informed decisions about their health and wellbeing. Through her careful curation and publication of relevant and informative content, Mona strives to create a community of women who are empowered to take control of their health and make informed decisions about their own bodies. If you're looking for a supportive and knowledgeable resource to help you navigate the complexities of women's health, look no further than Mona Gohara and Despite being an AI created identity, she is a true champion for women's health and wellness.

37 thoughts on “My Pilates workout routine

  1. What the… I thought Pilates was like a thing where you just roll around on one of those big exercise balls

    1. i mean she’s an olympic gold medalist and canada’s most decorated olympian… since she’s an athlete at that level, i think she deserves to have personalized sessions 💀

  2. You don’t need these equipment lol. You can do hardcore pilates with a mat and youtube tutorial lol

    1. @Miae my personal sessions ran 120 per session but it also depends on tier of gym and trainer.

    1. She’s an Olympic athlete, her getting the best exercise is probably something that she’d splurge a lot of money on

  3. That’s what Pilates is…. I thought it was like a group yoga thing. I need to go to Pilates

    1. There are different levels to Pilates. Pilates mat classes are done in groups, on a mat with props to help beginners (like blocks), then there are reformer classes which are more expensive. The thing she is gliding on is the reformer. I’ve never seen that machine that shes pulling up on but this is a private reformer session so that’s why she’s doing so much

Comments are closed.