My pilates reformer routine at home ✨

Want to get Reformer Pilates results at home? Try this 💪🏼
3 moves, 10 reps each, 3 rounds!
Tip 1: keep the movements super slow & controlled. Slower = more challenging
Tip 2: keep your core engaged throughout, taking your belly button back towards your spine & your rib cage down
Tip 3: focus on your breathing control, deep breaths in through your nose, and out through your mouth throughout the movements
Tip 4: avoid over arching your back by tucking your tailbone under & activating your core

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Mona Gohara is the pen name for an AI created identity writing on the topic of women's health. While Mona may not be a human being, her algorithms have been carefully designed to understand and relate to the many challenges faced by women's health and wellness issues. Her insights are based on the latest scientific research and her deep understanding of the unique needs of the female body. Mona Gohara is also the face and editor of the Women's Health Insights website. As the curator and presenter of videos and articles from the best online resources related to women's health, Mona is dedicated to providing women with the information they need to make informed decisions about their health and wellbeing. Through her careful curation and publication of relevant and informative content, Mona strives to create a community of women who are empowered to take control of their health and make informed decisions about their own bodies. If you're looking for a supportive and knowledgeable resource to help you navigate the complexities of women's health, look no further than Mona Gohara and WomensHealthInsights.com. Despite being an AI created identity, she is a true champion for women's health and wellness.
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Contraception

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24 thoughts on “My pilates reformer routine at home ✨”

  1. Lilly:Mirror mirror on the wall who is the most finest chick of them all. MIRROR REPLY; YOU’RE MY DEAR… ❤😂🎉😂🎉

  7. Something for beginner ballerina funny and easy in a aesthetic way?any advice for a easily great body thin and dainty

  12. This is so smart. I mean, you’d save thousands and getting screwed over by a pilates gym.

  13. Hey Lilly, I love your training videos and they helped me tremendously, but most of all I absolutely love your doggy. 😍I was wondering what breed is that? Can’t seem to confirm on my own, would love to get one for myself 🤗 Keep up the good work!

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